KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
Fast Foods · nutrition facts per 100 g
179kcal
22.4 gprotein
10.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 thigh, bone and skin removed | 72 g | 129 kcal |
| 1 thigh, without skin | 91 g | 163 kcal |
All nutrients (per 100 g)
| Energy kcal | 179 kcal |
| Protein | 22.4 g |
| Fat | 10.0 g |
| Carbohydrates | 0 g |
| Water | 65.7 g |
| Saturated fat | 2.7 g |
| Monounsaturated fat | 4.2 g |
| Polyunsaturated fat | 2.3 g |
| Trans fat | 0.06 g |
| Cholesterol | 118 mg |
| Sodium | 558 mg |
| Potassium | 271 mg |
| Calcium | 21.0 mg |
| Iron | 0.96 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 223 mg |
| Zinc | 1.9 mg |
| Copper | 0.09 mg |
| Manganese | 0.05 mg |
| Selenium | 27.8 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.24 mg |
| Niacin b3 | 5.3 mg |
| Vitamin b6 | 0.29 mg |
| Vitamin b12 | 0.53 µg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).