KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading
Fast Foods · nutrition facts per 100 g
309kcal
17.2 gprotein
22.1 gfat
10.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 thigh, with skin | 152 g | 470 kcal |
| 1 thigh, bone and skin removed | 72 g | 222 kcal |
| 1 thigh, without skin | 91 g | 281 kcal |
All nutrients (per 100 g)
| Energy kcal | 309 kcal |
| Protein | 17.2 g |
| Fat | 22.1 g |
| Carbohydrates | 10.3 g |
| Water | 48.0 g |
| Saturated fat | 4.9 g |
| Monounsaturated fat | 7.7 g |
| Polyunsaturated fat | 7.7 g |
| Trans fat | 0.14 g |
| Cholesterol | 91.0 mg |
| Sodium | 682 mg |
| Potassium | 225 mg |
| Calcium | 30.0 mg |
| Iron | 0.83 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 189 mg |
| Zinc | 1.3 mg |
| Copper | 0.51 mg |
| Manganese | 0.17 mg |
| Selenium | 20.5 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 4.5 mg |
| Vitamin b6 | 0.21 mg |
| Vitamin b12 | 0.45 µg |
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