KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Fast Foods · nutrition facts per 100 g
153kcal
27.2 gprotein
4.8 gfat
0.25 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 breast, bone and skin removed | 121 g | 185 kcal |
| 1 breast, without skin | 140 g | 214 kcal |
All nutrients (per 100 g)
| Energy kcal | 153 kcal |
| Protein | 27.2 g |
| Fat | 4.8 g |
| Carbohydrates | 0.25 g |
| Water | 65.7 g |
| Saturated fat | 1.2 g |
| Monounsaturated fat | 1.7 g |
| Polyunsaturated fat | 1.6 g |
| Trans fat | 0.04 g |
| Cholesterol | 87.0 mg |
| Sodium | 477 mg |
| Potassium | 309 mg |
| Calcium | 20.0 mg |
| Iron | 0.51 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 253 mg |
| Zinc | 0.89 mg |
| Copper | 0.04 mg |
| Manganese | 0.05 mg |
| Selenium | 27.8 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 10.9 mg |
| Vitamin b6 | 0.42 mg |
| Vitamin b12 | 0.3 µg |
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