KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
Fast Foods · nutrition facts per 100 g
268kcal
21.2 gprotein
16.6 gfat
8.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 breast, bone and skin removed | 121 g | 324 kcal |
| 1 breast, without skin | 140 g | 375 kcal |
| 1 breast, with skin | 212 g | 568 kcal |
All nutrients (per 100 g)
| Energy kcal | 268 kcal |
| Protein | 21.2 g |
| Fat | 16.6 g |
| Carbohydrates | 8.5 g |
| Water | 51.4 g |
| Saturated fat | 3.5 g |
| Monounsaturated fat | 5.4 g |
| Polyunsaturated fat | 6.3 g |
| Trans fat | 0.11 g |
| Cholesterol | 76.0 mg |
| Sodium | 607 mg |
| Potassium | 258 mg |
| Calcium | 27.0 mg |
| Iron | 0.57 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 215 mg |
| Zinc | 0.78 mg |
| Copper | 0.4 mg |
| Manganese | 0.14 mg |
| Selenium | 21.9 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.11 mg |
| Niacin b3 | 8.1 mg |
| Vitamin b6 | 0.31 mg |
| Vitamin b12 | 0.32 µg |
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