Kefir, lowfat, plain, LIFEWAY
Dairy and Egg Products · nutrition facts per 100 g
43kcal
3.8 gprotein
1.0 gfat
4.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 bottle | 971 g | 418 kcal |
| 1 cup | 243 g | 104 kcal |
All nutrients (per 100 g)
| Energy kcal | 43 kcal |
| Protein | 3.8 g |
| Fat | 1.0 g |
| Carbohydrates | 4.8 g |
| Fiber | 0 g |
| Sugars | 4.6 g |
| Water | 89.7 g |
| Saturated fat | 0.66 g |
| Monounsaturated fat | 0.31 g |
| Polyunsaturated fat | 0.05 g |
| Trans fat | 0.04 g |
| Cholesterol | 5.0 mg |
| Sodium | 40.0 mg |
| Potassium | 164 mg |
| Calcium | 130 mg |
| Iron | 0.04 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 105 mg |
| Zinc | 0.46 mg |
| Copper | 0.01 mg |
| Manganese | 0.01 mg |
| Selenium | 3.6 µg |
| Vitamin a rae | 171 µg |
| Vitamin c | 0.2 mg |
| Vitamin d | 1.0 µg |
| Vitamin e | 0.02 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 0.15 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 13.0 µg |
| Vitamin b12 | 0.29 µg |
| Choline | 15.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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