Kanpyo, (dried gourd strips)
Vegetables and Vegetable Products · nutrition facts per 100 g
258kcal
8.6 gprotein
0.56 gfat
65.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 strip | 6.3 g | 16 kcal |
| 0.5 cup | 27 g | 70 kcal |
All nutrients (per 100 g)
| Energy kcal | 258 kcal |
| Protein | 8.6 g |
| Fat | 0.56 g |
| Carbohydrates | 65.0 g |
| Fiber | 9.8 g |
| Water | 20.0 g |
| Saturated fat | 0.04 g |
| Monounsaturated fat | 0.1 g |
| Polyunsaturated fat | 0.24 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 15.0 mg |
| Potassium | 1580 mg |
| Calcium | 280 mg |
| Iron | 5.1 mg |
| Magnesium | 125 mg |
| Phosphorus | 188 mg |
| Zinc | 5.9 mg |
| Copper | 0.43 mg |
| Manganese | 1.1 mg |
| Selenium | 2.6 µg |
| Vitamin c | 0.2 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 2.9 mg |
| Vitamin b6 | 0.53 mg |
| Folate dfe | 61.0 µg |
| Vitamin b12 | 0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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