Kale, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
35kcal
2.9 gprotein
1.5 gfat
4.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 21 g | 7 kcal |
All nutrients (per 100 g)
| Energy kcal | 35 kcal |
| Protein | 2.9 g |
| Fat | 1.5 g |
| Carbohydrates | 4.4 g |
| Fiber | 4.1 g |
| Sugars | 0.99 g |
| Water | 89.6 g |
| Saturated fat | 0.18 g |
| Monounsaturated fat | 0.1 g |
| Polyunsaturated fat | 0.67 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 53.0 mg |
| Potassium | 348 mg |
| Calcium | 254 mg |
| Iron | 1.6 mg |
| Magnesium | 33.0 mg |
| Phosphorus | 55.0 mg |
| Zinc | 0.39 mg |
| Copper | 0.05 mg |
| Manganese | 0.92 mg |
| Selenium | 0.9 µg |
| Vitamin a rae | 241 µg |
| Vitamin c | 93.4 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.66 mg |
| Vitamin k | 390 µg |
| Thiamin b1 | 0.11 mg |
| Riboflavin b2 | 0.35 mg |
| Niacin b3 | 1.2 mg |
| Vitamin b6 | 0.15 mg |
| Folate dfe | 62.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 0.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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