Kale, frozen, unprepared
Vegetables and Vegetable Products · nutrition facts per 100 g
28kcal
2.7 gprotein
0.46 gfat
4.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.33 cup | 67 g | 19 kcal |
| 1 package (10 oz) | 94 g | 26 kcal |
| 1 package (10 oz) | 284 g | 80 kcal |
All nutrients (per 100 g)
| Energy kcal | 28 kcal |
| Protein | 2.7 g |
| Fat | 0.46 g |
| Carbohydrates | 4.9 g |
| Fiber | 2.0 g |
| Sugars | 0.85 g |
| Water | 91.1 g |
| Saturated fat | 0.06 g |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.22 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 15.0 mg |
| Potassium | 333 mg |
| Calcium | 136 mg |
| Iron | 0.93 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 29.0 mg |
| Zinc | 0.18 mg |
| Copper | 0.05 mg |
| Manganese | 0.44 mg |
| Selenium | 0.9 µg |
| Vitamin a rae | 206 µg |
| Vitamin c | 39.3 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.57 mg |
| Vitamin k | 334 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.11 mg |
| Niacin b3 | 0.7 mg |
| Vitamin b6 | 0.09 mg |
| Folate dfe | 17.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 0.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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