Kale, cooked, boiled, drained, with salt
Vegetables and Vegetable Products · nutrition facts per 100 g
44kcal
2.9 gprotein
1.2 gfat
5.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 118 g | 52 kcal |
All nutrients (per 100 g)
| Energy kcal | 44 kcal |
| Protein | 2.9 g |
| Fat | 1.2 g |
| Carbohydrates | 5.3 g |
| Fiber | 2.3 g |
| Sugars | 1.2 g |
| Water | 89.8 g |
| Saturated fat | 0.16 g |
| Monounsaturated fat | 0.09 g |
| Polyunsaturated fat | 0.59 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 252 mg |
| Potassium | 144 mg |
| Calcium | 150 mg |
| Iron | 0.84 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 42.0 mg |
| Zinc | 0.27 mg |
| Copper | 0.07 mg |
| Manganese | 0.54 mg |
| Selenium | 1.0 µg |
| Vitamin a rae | 146 µg |
| Vitamin c | 17.8 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.6 mg |
| Vitamin k | 418 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 0.46 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 65.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 0.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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