Jute, potherb, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
34kcal
4.7 gprotein
0.25 gfat
5.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 28 g | 10 kcal |
All nutrients (per 100 g)
| Energy kcal | 34 kcal |
| Protein | 4.7 g |
| Fat | 0.25 g |
| Carbohydrates | 5.8 g |
| Water | 87.7 g |
| Saturated fat | 0.04 g |
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.12 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 8.0 mg |
| Potassium | 559 mg |
| Calcium | 208 mg |
| Iron | 4.8 mg |
| Magnesium | 64.0 mg |
| Phosphorus | 83.0 mg |
| Zinc | 0.79 mg |
| Copper | 0.26 mg |
| Manganese | 0.12 mg |
| Selenium | 0.9 µg |
| Vitamin a rae | 278 µg |
| Vitamin c | 37.0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.13 mg |
| Riboflavin b2 | 0.55 mg |
| Niacin b3 | 1.3 mg |
| Vitamin b6 | 0.6 mg |
| Folate dfe | 123 µg |
| Vitamin b12 | 0 µg |
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