Jute, potherb, cooked, boiled, drained, without salt
Vegetables and Vegetable Products · nutrition facts per 100 g
37kcal
3.7 gprotein
0.2 gfat
7.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 87 g | 32 kcal |
All nutrients (per 100 g)
| Energy kcal | 37 kcal |
| Protein | 3.7 g |
| Fat | 0.2 g |
| Carbohydrates | 7.3 g |
| Fiber | 2.0 g |
| Sugars | 1.0 g |
| Water | 87.2 g |
| Saturated fat | 0.03 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 11.0 mg |
| Potassium | 550 mg |
| Calcium | 211 mg |
| Iron | 3.1 mg |
| Magnesium | 62.0 mg |
| Phosphorus | 72.0 mg |
| Zinc | 0.79 mg |
| Copper | 0.26 mg |
| Manganese | 0.12 mg |
| Selenium | 0.9 µg |
| Vitamin a rae | 259 µg |
| Vitamin c | 33.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.7 mg |
| Vitamin k | 108 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 0.89 mg |
| Vitamin b6 | 0.57 mg |
| Folate dfe | 104 µg |
| Vitamin b12 | 0 µg |
| Choline | 12.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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