Jew's ear, (pepeao), raw
Vegetables and Vegetable Products · nutrition facts per 100 g
25kcal
0.48 gprotein
0.04 gfat
6.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 6 g | 2 kcal |
| 1 cup slices | 99 g | 25 kcal |
All nutrients (per 100 g)
| Energy kcal | 25 kcal |
| Protein | 0.48 g |
| Fat | 0.04 g |
| Carbohydrates | 6.8 g |
| Water | 92.6 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 9.0 mg |
| Potassium | 43.0 mg |
| Calcium | 16.0 mg |
| Iron | 0.56 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 14.0 mg |
| Zinc | 0.66 mg |
| Copper | 0.45 mg |
| Manganese | 0.1 mg |
| Selenium | 11.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0.6 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 0.07 mg |
| Vitamin b6 | 0.09 mg |
| Folate dfe | 19.0 µg |
| Vitamin b12 | 0 µg |
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