Jams, preserves, marmalades, sweetened with fruit juice
Sweets · nutrition facts per 100 g
212kcal
0 gprotein
0 gfat
52.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tablespoon | 19 g | 40 kcal |
All nutrients (per 100 g)
| Energy kcal | 212 kcal |
| Protein | 0 g |
| Fat | 0 g |
| Carbohydrates | 52.9 g |
| Fiber | 0.9 g |
| Sugars | 42.0 g |
| Water | 46.8 g |
| Saturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Potassium | 65.0 mg |
| Calcium | 11.0 mg |
| Iron | 0.34 mg |
| Magnesium | 5.0 mg |
| Phosphorus | 6.0 mg |
| Zinc | 0.2 mg |
| Copper | 0.03 mg |
| Manganese | 0.16 mg |
| Selenium | 0.8 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 18.1 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.13 mg |
| Vitamin k | 1.0 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.02 mg |
| Niacin b3 | 0.2 mg |
| Vitamin b6 | 0.01 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 2.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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