Jams and preserves
Sweets · nutrition facts per 100 g
278kcal
0.37 gprotein
0.07 gfat
68.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 20 g | 56 kcal |
| 1 packet (0.5 oz) | 14 g | 39 kcal |
All nutrients (per 100 g)
| Energy kcal | 278 kcal |
| Protein | 0.37 g |
| Fat | 0.07 g |
| Carbohydrates | 68.9 g |
| Fiber | 1.1 g |
| Sugars | 48.5 g |
| Water | 30.5 g |
| Saturated fat | 0.01 g |
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 32.0 mg |
| Potassium | 77.0 mg |
| Calcium | 20.0 mg |
| Iron | 0.49 mg |
| Magnesium | 4.0 mg |
| Phosphorus | 19.0 mg |
| Zinc | 0.06 mg |
| Copper | 0.1 mg |
| Manganese | 0.04 mg |
| Selenium | 2.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 8.8 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.12 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.08 mg |
| Niacin b3 | 0.04 mg |
| Vitamin b6 | 0.02 mg |
| Folate dfe | 11.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 10.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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