Jackfruit, raw
Fruits and Fruit Juices · nutrition facts per 100 g
95kcal
1.7 gprotein
0.64 gfat
23.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup 1" pieces | 151 g | 143 kcal |
| 1 cup, sliced | 165 g | 157 kcal |
All nutrients (per 100 g)
| Energy kcal | 95 kcal |
| Protein | 1.7 g |
| Fat | 0.64 g |
| Carbohydrates | 23.2 g |
| Fiber | 1.5 g |
| Sugars | 19.1 g |
| Water | 73.5 g |
| Saturated fat | 0.2 g |
| Monounsaturated fat | 0.15 g |
| Polyunsaturated fat | 0.09 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2.0 mg |
| Potassium | 448 mg |
| Calcium | 24.0 mg |
| Iron | 0.23 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 21.0 mg |
| Zinc | 0.13 mg |
| Copper | 0.08 mg |
| Manganese | 0.04 mg |
| Vitamin a rae | 5.0 µg |
| Vitamin c | 13.7 mg |
| Vitamin e | 0.34 mg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 0.92 mg |
| Vitamin b6 | 0.33 mg |
| Folate dfe | 24.0 µg |
| Vitamin b12 | 0 µg |
| Alcohol | 0 g |
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