Jackfruit, canned, syrup pack
Fruits and Fruit Juices · nutrition facts per 100 g
92kcal
0.36 gprotein
0.14 gfat
23.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, drained | 178 g | 164 kcal |
All nutrients (per 100 g)
| Energy kcal | 92 kcal |
| Protein | 0.36 g |
| Fat | 0.14 g |
| Carbohydrates | 23.9 g |
| Fiber | 0.9 g |
| Water | 75.3 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 11.0 mg |
| Potassium | 96.0 mg |
| Calcium | 44.0 mg |
| Iron | 0.29 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 6.0 mg |
| Zinc | 0.11 mg |
| Copper | 0.05 mg |
| Manganese | 0.08 mg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0.5 mg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 0.68 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 14.0 µg |
| Vitamin b12 | 0 µg |
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