Incaparina, dry mix (corn and soy flours), unprepared
Breakfast Cereals · nutrition facts per 100 g
379kcal
21.8 gprotein
5.6 gfat
60.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 8.9 g | 34 kcal |
| 1 cup | 128 g | 485 kcal |
All nutrients (per 100 g)
| Energy kcal | 379 kcal |
| Protein | 21.8 g |
| Fat | 5.6 g |
| Carbohydrates | 60.5 g |
| Fiber | 9.9 g |
| Water | 7.5 g |
| Sodium | 4.0 mg |
| Potassium | 1030 mg |
| Calcium | 600 mg |
| Iron | 22.0 mg |
| Magnesium | 220 mg |
| Phosphorus | 530 mg |
| Zinc | 23.0 mg |
| Copper | 0.61 mg |
| Manganese | 1.6 mg |
| Selenium | 14.5 µg |
| Vitamin a rae | 1770 µg |
| Vitamin e | 0.36 mg |
| Thiamin b1 | 1.9 mg |
| Riboflavin b2 | 0.61 mg |
| Niacin b3 | 27.0 mg |
| Vitamin b6 | 0.69 mg |
| Vitamin b12 | 1.5 µg |
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