Hyacinth beans, mature seeds, raw
Legumes and Legume Products · nutrition facts per 100 g
344kcal
23.9 gprotein
1.7 gfat
60.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 210 g | 722 kcal |
All nutrients (per 100 g)
| Energy kcal | 344 kcal |
| Protein | 23.9 g |
| Fat | 1.7 g |
| Carbohydrates | 60.7 g |
| Fiber | 25.6 g |
| Water | 9.4 g |
| Saturated fat | 0.29 g |
| Monounsaturated fat | 0.08 g |
| Polyunsaturated fat | 0.71 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 21.0 mg |
| Potassium | 1240 mg |
| Calcium | 130 mg |
| Iron | 5.1 mg |
| Magnesium | 283 mg |
| Phosphorus | 372 mg |
| Zinc | 9.3 mg |
| Copper | 1.3 mg |
| Manganese | 1.6 mg |
| Selenium | 8.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 1.1 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 1.6 mg |
| Vitamin b6 | 0.15 mg |
| Folate dfe | 23.0 µg |
| Vitamin b12 | 0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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