Hyacinth beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products · nutrition facts per 100 g
117kcal
8.1 gprotein
0.58 gfat
20.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 194 g | 227 kcal |
All nutrients (per 100 g)
| Energy kcal | 117 kcal |
| Protein | 8.1 g |
| Fat | 0.58 g |
| Carbohydrates | 20.7 g |
| Water | 69.1 g |
| Saturated fat | 0.1 g |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.24 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 7.0 mg |
| Potassium | 337 mg |
| Calcium | 40.0 mg |
| Iron | 4.6 mg |
| Magnesium | 82.0 mg |
| Phosphorus | 120 mg |
| Zinc | 2.9 mg |
| Copper | 0.34 mg |
| Manganese | 0.48 mg |
| Selenium | 2.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.27 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 0.41 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 0 µg |
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