Hyacinth-beans, immature seeds, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
46kcal
2.1 gprotein
0.2 gfat
9.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 80 g | 37 kcal |
All nutrients (per 100 g)
| Energy kcal | 46 kcal |
| Protein | 2.1 g |
| Fat | 0.2 g |
| Carbohydrates | 9.2 g |
| Fiber | 3.3 g |
| Sugars | 4.1 g |
| Water | 87.9 g |
| Saturated fat | 0.09 g |
| Monounsaturated fat | 0.1 g |
| Polyunsaturated fat | 0.01 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2.0 mg |
| Potassium | 252 mg |
| Calcium | 50.0 mg |
| Iron | 0.74 mg |
| Magnesium | 40.0 mg |
| Phosphorus | 49.0 mg |
| Zinc | 0.37 mg |
| Copper | 0.05 mg |
| Manganese | 0.2 mg |
| Selenium | 1.5 µg |
| Vitamin a rae | 43.0 µg |
| Vitamin c | 12.9 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.51 mg |
| Vitamin k | 18.1 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.09 mg |
| Niacin b3 | 0.52 mg |
| Vitamin b6 | 0.02 mg |
| Folate dfe | 62.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 19.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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