Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products · nutrition facts per 100 g
50kcal
3.0 gprotein
0.27 gfat
9.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 87 g | 44 kcal |
All nutrients (per 100 g)
| Energy kcal | 50 kcal |
| Protein | 3.0 g |
| Fat | 0.27 g |
| Carbohydrates | 9.2 g |
| Water | 86.9 g |
| Saturated fat | 0.12 g |
| Monounsaturated fat | 0.13 g |
| Polyunsaturated fat | 0.01 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 238 mg |
| Potassium | 262 mg |
| Calcium | 41.0 mg |
| Iron | 0.76 mg |
| Magnesium | 42.0 mg |
| Phosphorus | 49.0 mg |
| Zinc | 0.38 mg |
| Copper | 0.05 mg |
| Manganese | 0.21 mg |
| Selenium | 1.6 µg |
| Vitamin a rae | 7.0 µg |
| Vitamin c | 5.1 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.09 mg |
| Niacin b3 | 0.48 mg |
| Vitamin b6 | 0.02 mg |
| Folate dfe | 47.0 µg |
| Vitamin b12 | 0 µg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).