Hummus, home prepared
Legumes and Legume Products · nutrition facts per 100 g
177kcal
4.9 gprotein
8.6 gfat
20.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 246 g | 435 kcal |
| 1 tablespoon | 15 g | 27 kcal |
All nutrients (per 100 g)
| Energy kcal | 177 kcal |
| Protein | 4.9 g |
| Fat | 8.6 g |
| Carbohydrates | 20.1 g |
| Fiber | 4.0 g |
| Sugars | 0.27 g |
| Water | 64.9 g |
| Saturated fat | 1.1 g |
| Monounsaturated fat | 4.9 g |
| Polyunsaturated fat | 2.1 g |
| Cholesterol | 0 mg |
| Sodium | 242 mg |
| Potassium | 173 mg |
| Calcium | 49.0 mg |
| Iron | 1.6 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 110 mg |
| Zinc | 1.1 mg |
| Copper | 0.22 mg |
| Manganese | 0.57 mg |
| Selenium | 2.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 7.9 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.75 mg |
| Vitamin k | 3.0 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 0.4 mg |
| Vitamin b6 | 0.4 mg |
| Folate dfe | 59.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 27.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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