Hummus, commercial
Legumes and Legume Products · nutrition facts per 100 g
237kcal
7.8 gprotein
17.8 gfat
15.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 15 g | 36 kcal |
| 1 cup | 246 g | 583 kcal |
All nutrients (per 100 g)
| Energy kcal | 237 kcal |
| Protein | 7.8 g |
| Fat | 17.8 g |
| Carbohydrates | 15.0 g |
| Fiber | 5.5 g |
| Sugars | 0.62 g |
| Water | 57.4 g |
| Saturated fat | 2.6 g |
| Monounsaturated fat | 5.3 g |
| Polyunsaturated fat | 8.8 g |
| Trans fat | 0.02 g |
| Cholesterol | 0 mg |
| Sodium | 426 mg |
| Potassium | 312 mg |
| Calcium | 47.0 mg |
| Iron | 2.5 mg |
| Magnesium | 75.0 mg |
| Phosphorus | 181 mg |
| Zinc | 1.4 mg |
| Copper | 0.38 mg |
| Manganese | 1.2 mg |
| Selenium | 4.7 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.5 mg |
| Vitamin k | 22.8 µg |
| Thiamin b1 | 0.16 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 1.0 mg |
| Vitamin b6 | 0.15 mg |
| Folate dfe | 48.0 µg |
| Vitamin b12 | 0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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