HOUSE FOODS Premium Soft Tofu
Legumes and Legume Products · nutrition facts per 100 g
59kcal
6.4 gprotein
2.7 gfat
2.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 84 g | 50 kcal |
| 2 oz | 56 g | 33 kcal |
All nutrients (per 100 g)
| Energy kcal | 59 kcal |
| Protein | 6.4 g |
| Fat | 2.7 g |
| Carbohydrates | 2.2 g |
| Fiber | 0.8 g |
| Sugars | 0.53 g |
| Water | 88.1 g |
| Saturated fat | 0.48 g |
| Monounsaturated fat | 0.63 g |
| Polyunsaturated fat | 1.6 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 34.0 mg |
| Calcium | 78.0 mg |
| Iron | 1.5 mg |
| Vitamin c | 0.9 mg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).