HOUSE FOODS Premium Firm Tofu
Legumes and Legume Products · nutrition facts per 100 g
85kcal
10.9 gprotein
4.2 gfat
0.97 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 84 g | 71 kcal |
| 2 oz | 56 g | 48 kcal |
All nutrients (per 100 g)
| Energy kcal | 85 kcal |
| Protein | 10.9 g |
| Fat | 4.2 g |
| Carbohydrates | 0.97 g |
| Fiber | 0.9 g |
| Sugars | 0.4 g |
| Water | 82.9 g |
| Saturated fat | 0.71 g |
| Monounsaturated fat | 0.97 g |
| Polyunsaturated fat | 2.5 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 33.0 mg |
| Calcium | 149 mg |
| Iron | 1.7 mg |
| Vitamin c | 1.1 mg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).