Horned melon (Kiwano)
Fruits and Fruit Juices · nutrition facts per 100 g
44kcal
1.8 gprotein
1.3 gfat
7.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fruit (4-2/3" long x 2-3/4" dia) | 209 g | 92 kcal |
| 1 cup | 233 g | 103 kcal |
All nutrients (per 100 g)
| Energy kcal | 44 kcal |
| Protein | 1.8 g |
| Fat | 1.3 g |
| Carbohydrates | 7.6 g |
| Water | 89.0 g |
| Trans fat | 0 g |
| Sodium | 2.0 mg |
| Potassium | 123 mg |
| Calcium | 13.0 mg |
| Iron | 1.1 mg |
| Magnesium | 40.0 mg |
| Phosphorus | 37.0 mg |
| Zinc | 0.48 mg |
| Copper | 0.02 mg |
| Manganese | 0.04 mg |
| Vitamin a rae | 7.0 µg |
| Vitamin c | 5.3 mg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.01 mg |
| Niacin b3 | 0.56 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 3.0 µg |
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