HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
Pork Products · nutrition facts per 100 g
167kcal
18.7 gprotein
9.6 gfat
0.84 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 112 g | 187 kcal |
| 1 serving | 112 g | 187 kcal |
| 1 oz | 28.4 g | 47 kcal |
All nutrients (per 100 g)
| Energy kcal | 167 kcal |
| Protein | 18.7 g |
| Fat | 9.6 g |
| Carbohydrates | 0.84 g |
| Sugars | 0.28 g |
| Water | 69.2 g |
| Saturated fat | 3.6 g |
| Monounsaturated fat | 4.4 g |
| Polyunsaturated fat | 0.83 g |
| Cholesterol | 52.0 mg |
| Sodium | 378 mg |
| Potassium | 307 mg |
| Calcium | 14.0 mg |
| Iron | 0.6 mg |
| Magnesium | 21.0 mg |
| Zinc | 1.5 mg |
| Copper | 0.1 mg |
| Vitamin c | 1.7 mg |
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