Hearts of palm, canned
Vegetables and Vegetable Products · nutrition facts per 100 g
28kcal
2.5 gprotein
0.62 gfat
4.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 33 g | 9 kcal |
| 1 cup | 146 g | 41 kcal |
All nutrients (per 100 g)
| Energy kcal | 28 kcal |
| Protein | 2.5 g |
| Fat | 0.62 g |
| Carbohydrates | 4.6 g |
| Fiber | 2.4 g |
| Water | 90.2 g |
| Saturated fat | 0.13 g |
| Monounsaturated fat | 0.1 g |
| Polyunsaturated fat | 0.2 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 426 mg |
| Potassium | 177 mg |
| Calcium | 58.0 mg |
| Iron | 3.1 mg |
| Magnesium | 38.0 mg |
| Phosphorus | 65.0 mg |
| Zinc | 1.1 mg |
| Copper | 0.13 mg |
| Manganese | 1.4 mg |
| Selenium | 0.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 7.9 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 0.44 mg |
| Vitamin b6 | 0.02 mg |
| Folate dfe | 39.0 µg |
| Vitamin b12 | 0 µg |
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