Headcheese, pork
Sausages and Luncheon Meats · nutrition facts per 100 g
157kcal
13.8 gprotein
10.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 45 g | 45 g | 71 kcal |
| 1 slice (1 oz) (4" x 4" x 3/32" thick) | 28 g | 44 kcal |
All nutrients (per 100 g)
| Energy kcal | 157 kcal |
| Protein | 13.8 g |
| Fat | 10.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 73.8 g |
| Saturated fat | 3.4 g |
| Monounsaturated fat | 5.6 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 69.0 mg |
| Sodium | 941 mg |
| Potassium | 31.0 mg |
| Calcium | 16.0 mg |
| Iron | 1.5 mg |
| Magnesium | 9.0 mg |
| Phosphorus | 56.0 mg |
| Zinc | 0.97 mg |
| Copper | 0.12 mg |
| Selenium | 0.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.9 µg |
| Vitamin e | 0.25 mg |
| Vitamin k | 3.4 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 0.44 mg |
| Vitamin b6 | 0.19 mg |
| Folate dfe | 2.0 µg |
| Vitamin b12 | 1.1 µg |
| Choline | 104 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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