Hazelnuts, beaked (Northern Plains Indians)
American Indian/Alaska Native Foods · nutrition facts per 100 g
628kcal
14.9 gprotein
53.0 gfat
23.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 178 kcal |
| 1 nut | 0.4 g | 3 kcal |
All nutrients (per 100 g)
| Energy kcal | 628 kcal |
| Protein | 14.9 g |
| Fat | 53.0 g |
| Carbohydrates | 23.0 g |
| Fiber | 9.8 g |
| Water | 5.9 g |
| Sodium | 2.0 mg |
| Potassium | 738 mg |
| Calcium | 441 mg |
| Iron | 3.1 mg |
| Magnesium | 235 mg |
| Phosphorus | 411 mg |
| Zinc | 2.1 mg |
| Copper | 1.2 mg |
| Manganese | 7.6 mg |
| Thiamin b1 | 0.48 mg |
| Riboflavin b2 | 0.16 mg |
| Niacin b3 | 3.2 mg |
| Vitamin b6 | 0.55 mg |
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