Ham, turkey, sliced, extra lean, prepackaged or deli
Sausages and Luncheon Meats · nutrition facts per 100 g
134kcal
19.6 gprotein
5.8 gfat
0.93 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup pieces | 138 g | 185 kcal |
| 1 cubic inch | 20 g | 27 kcal |
All nutrients (per 100 g)
| Energy kcal | 134 kcal |
| Protein | 19.6 g |
| Fat | 5.8 g |
| Carbohydrates | 0.93 g |
| Fiber | 0 g |
| Sugars | 0.5 g |
| Water | 72.0 g |
| Saturated fat | 0.5 g |
| Monounsaturated fat | 0.86 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 67.0 mg |
| Sodium | 1040 mg |
| Potassium | 299 mg |
| Calcium | 5.0 mg |
| Iron | 1.4 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 304 mg |
| Zinc | 2.4 mg |
| Copper | 0.11 mg |
| Selenium | 37.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.39 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.25 mg |
| Niacin b3 | 3.5 mg |
| Vitamin b6 | 0.23 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 0.26 µg |
| Choline | 59.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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