Ham, smoked, extra lean, low sodium
Sausages and Luncheon Meats · nutrition facts per 100 g
141kcal
18.5 gprotein
2.7 gfat
10.7 gcarbs
All nutrients (per 100 g)
| Energy kcal | 141 kcal |
| Protein | 18.5 g |
| Fat | 2.7 g |
| Carbohydrates | 10.7 g |
| Fiber | 0 g |
| Sugars | 10.7 g |
| Water | 64.6 g |
| Saturated fat | 1.8 g |
| Monounsaturated fat | 0.61 g |
| Polyunsaturated fat | 0.19 g |
| Trans fat | 0.02 g |
| Cholesterol | 50.0 mg |
| Sodium | 1060 mg |
| Potassium | 330 mg |
| Calcium | 5.0 mg |
| Iron | 0.76 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 286 mg |
| Zinc | 1.8 mg |
| Copper | 0.24 mg |
| Manganese | 0.02 mg |
| Selenium | 29.5 µg |
| Vitamin a rae | 12.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.7 µg |
| Vitamin e | 0.24 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.56 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 6.2 mg |
| Vitamin b6 | 0.41 mg |
| Folate dfe | 2.0 µg |
| Vitamin b12 | 0.37 µg |
| Choline | 71.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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