Ham, sliced, regular (approximately 11% fat)
Sausages and Luncheon Meats · nutrition facts per 100 g
164kcal
16.6 gprotein
8.8 gfat
3.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 28 g | 46 kcal |
| 56 grams 1 serving | 56 g | 92 kcal |
All nutrients (per 100 g)
| Energy kcal | 164 kcal |
| Protein | 16.6 g |
| Fat | 8.8 g |
| Carbohydrates | 3.6 g |
| Fiber | 1.3 g |
| Sugars | 1.0 g |
| Water | 67.3 g |
| Saturated fat | 0.5 g |
| Monounsaturated fat | 4.3 g |
| Polyunsaturated fat | 0.79 g |
| Cholesterol | 57.0 mg |
| Sodium | 814 mg |
| Potassium | 287 mg |
| Calcium | 24.0 mg |
| Iron | 1.0 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 153 mg |
| Zinc | 1.4 mg |
| Copper | 0.09 mg |
| Manganese | 0.56 mg |
| Selenium | 20.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 4.0 mg |
| Vitamin d | 0.7 µg |
| Vitamin e | 0.08 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.63 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 2.9 mg |
| Vitamin b6 | 0.33 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 0.42 µg |
| Choline | 81.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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