Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
Sausages and Luncheon Meats · nutrition facts per 100 g
107kcal
16.8 gprotein
4.0 gfat
0.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 13 g | 14 kcal |
All nutrients (per 100 g)
| Energy kcal | 107 kcal |
| Protein | 16.8 g |
| Fat | 4.0 g |
| Carbohydrates | 0.7 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 74.8 g |
| Saturated fat | 1.2 g |
| Monounsaturated fat | 1.6 g |
| Polyunsaturated fat | 0.63 g |
| Trans fat | 0.01 g |
| Cholesterol | 41.0 mg |
| Sodium | 945 mg |
| Potassium | 463 mg |
| Calcium | 5.0 mg |
| Iron | 0.59 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 252 mg |
| Zinc | 1.5 mg |
| Copper | 0.05 mg |
| Manganese | 0.01 mg |
| Selenium | 31.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.6 µg |
| Vitamin e | 0.29 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.34 mg |
| Riboflavin b2 | 0.27 mg |
| Niacin b3 | 5.7 mg |
| Vitamin b6 | 0.39 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0.36 µg |
| Choline | 62.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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