Ham salad spread
Sausages and Luncheon Meats · nutrition facts per 100 g
216kcal
8.7 gprotein
15.5 gfat
10.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 61 kcal |
| 1 tbsp | 15 g | 32 kcal |
All nutrients (per 100 g)
| Energy kcal | 216 kcal |
| Protein | 8.7 g |
| Fat | 15.5 g |
| Carbohydrates | 10.6 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 62.6 g |
| Saturated fat | 5.0 g |
| Monounsaturated fat | 7.2 g |
| Polyunsaturated fat | 2.7 g |
| Cholesterol | 37.0 mg |
| Sodium | 1080 mg |
| Potassium | 150 mg |
| Calcium | 8.0 mg |
| Iron | 0.59 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 120 mg |
| Zinc | 1.1 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 17.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.7 µg |
| Vitamin e | 1.7 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.43 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 2.1 mg |
| Vitamin b6 | 0.15 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 0.76 µg |
| Choline | 69.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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