Ham, minced
Sausages and Luncheon Meats · nutrition facts per 100 g
263kcal
16.3 gprotein
20.7 gfat
1.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 slice (4-1/4" x 4-1/4" x 1/16") | 21 g | 55 kcal |
| 1 oz | 28.4 g | 75 kcal |
All nutrients (per 100 g)
| Energy kcal | 263 kcal |
| Protein | 16.3 g |
| Fat | 20.7 g |
| Carbohydrates | 1.8 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 57.4 g |
| Saturated fat | 7.2 g |
| Monounsaturated fat | 9.6 g |
| Polyunsaturated fat | 2.5 g |
| Cholesterol | 70.0 mg |
| Sodium | 1240 mg |
| Potassium | 311 mg |
| Calcium | 10.0 mg |
| Iron | 0.79 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 157 mg |
| Zinc | 1.9 mg |
| Copper | 0.08 mg |
| Manganese | 0.03 mg |
| Selenium | 20.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.7 µg |
| Vitamin e | 0.27 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.71 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 4.2 mg |
| Vitamin b6 | 0.26 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 0.95 µg |
| Choline | 69.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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