Ham, honey, smoked, cooked
Sausages and Luncheon Meats · nutrition facts per 100 g
122kcal
17.9 gprotein
2.4 gfat
7.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1.94 oz (1 serving) | 55 g | 67 kcal |
All nutrients (per 100 g)
| Energy kcal | 122 kcal |
| Protein | 17.9 g |
| Fat | 2.4 g |
| Carbohydrates | 7.3 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 69.9 g |
| Saturated fat | 0.87 g |
| Monounsaturated fat | 1.2 g |
| Polyunsaturated fat | 0.23 g |
| Cholesterol | 22.0 mg |
| Sodium | 900 mg |
| Potassium | 165 mg |
| Calcium | 6.0 mg |
| Iron | 0.39 mg |
| Magnesium | 8.0 mg |
| Phosphorus | 384 mg |
| Zinc | 0.91 mg |
| Copper | 0.04 mg |
| Manganese | 0.03 mg |
| Selenium | 10.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0.6 mg |
| Thiamin b1 | 0.4 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 2.3 mg |
| Vitamin b6 | 0.23 mg |
| Folate dfe | 2.0 µg |
| Vitamin b12 | 0.38 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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