Ham, chopped, not canned
Sausages and Luncheon Meats · nutrition facts per 100 g
221kcal
16.5 gprotein
16.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 slice (1 oz) (4" x 4" x 3/32" thick) | 28 g | 62 kcal |
| 1 slice (4-1/4" x 4-1/4" x 1/16") | 21 g | 46 kcal |
All nutrients (per 100 g)
| Energy kcal | 221 kcal |
| Protein | 16.5 g |
| Fat | 16.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 5.0 g |
| Water | 65.3 g |
| Saturated fat | 6.1 g |
| Monounsaturated fat | 8.2 g |
| Polyunsaturated fat | 2.1 g |
| Cholesterol | 59.0 mg |
| Sodium | 1190 mg |
| Potassium | 319 mg |
| Calcium | 7.0 mg |
| Iron | 0.83 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 155 mg |
| Zinc | 1.9 mg |
| Copper | 0.06 mg |
| Selenium | 17.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.7 µg |
| Vitamin e | 0.23 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.63 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 3.9 mg |
| Vitamin b6 | 0.35 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 0.92 µg |
| Choline | 77.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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