Ham, chopped, canned
Sausages and Luncheon Meats · nutrition facts per 100 g
239kcal
16.1 gprotein
18.8 gfat
0.26 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 slice (4-1/4" x 4-1/4" x 1/16") | 21 g | 50 kcal |
| 1 oz | 28.4 g | 68 kcal |
All nutrients (per 100 g)
| Energy kcal | 239 kcal |
| Protein | 16.1 g |
| Fat | 18.8 g |
| Carbohydrates | 0.26 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 60.8 g |
| Saturated fat | 6.3 g |
| Monounsaturated fat | 9.2 g |
| Polyunsaturated fat | 2.1 g |
| Cholesterol | 49.0 mg |
| Sodium | 1280 mg |
| Potassium | 284 mg |
| Calcium | 7.0 mg |
| Iron | 0.95 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 139 mg |
| Zinc | 1.8 mg |
| Copper | 0.05 mg |
| Manganese | 0.03 mg |
| Selenium | 18.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 2.0 mg |
| Vitamin d | 0.6 µg |
| Vitamin e | 0.25 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.54 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 3.2 mg |
| Vitamin b6 | 0.32 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 0.7 µg |
| Choline | 64.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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