Ham and cheese spread
Sausages and Luncheon Meats · nutrition facts per 100 g
245kcal
16.2 gprotein
18.5 gfat
2.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 15 g | 37 kcal |
| 1 oz | 28.4 g | 70 kcal |
All nutrients (per 100 g)
| Energy kcal | 245 kcal |
| Protein | 16.2 g |
| Fat | 18.5 g |
| Carbohydrates | 2.3 g |
| Fiber | 0 g |
| Water | 59.1 g |
| Saturated fat | 8.6 g |
| Monounsaturated fat | 7.1 g |
| Polyunsaturated fat | 1.4 g |
| Cholesterol | 61.0 mg |
| Sodium | 1200 mg |
| Potassium | 162 mg |
| Calcium | 217 mg |
| Iron | 0.76 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 495 mg |
| Zinc | 2.2 mg |
| Copper | 0.09 mg |
| Manganese | 0.04 mg |
| Selenium | 33.6 µg |
| Vitamin a rae | 91.0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.32 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 2.1 mg |
| Vitamin b6 | 0.13 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 0.73 µg |
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