Ham and cheese loaf or roll
Sausages and Luncheon Meats · nutrition facts per 100 g
241kcal
13.6 gprotein
18.7 gfat
4.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 slice (1 oz) (4" x 4" x 3/32" thick) | 28 g | 67 kcal |
| 2 slices | 57 g | 137 kcal |
All nutrients (per 100 g)
| Energy kcal | 241 kcal |
| Protein | 13.6 g |
| Fat | 18.7 g |
| Carbohydrates | 4.0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 60.3 g |
| Saturated fat | 7.0 g |
| Monounsaturated fat | 8.6 g |
| Polyunsaturated fat | 2.0 g |
| Cholesterol | 58.0 mg |
| Sodium | 1000 mg |
| Potassium | 294 mg |
| Calcium | 58.0 mg |
| Iron | 0.91 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 253 mg |
| Zinc | 2.0 mg |
| Copper | 0.08 mg |
| Selenium | 34.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 1.1 µg |
| Vitamin e | 0.27 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.6 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 3.5 mg |
| Vitamin b6 | 0.26 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 0.81 µg |
| Choline | 66.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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