Guinea hen, meat only, raw
Poultry Products · nutrition facts per 100 g
110kcal
20.6 gprotein
2.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 guinea | 264 g | 290 kcal |
| 1 unit (yield from 1 lb ready-to-cook guinea) | 275 g | 302 kcal |
| 3 oz | 85 g | 94 kcal |
All nutrients (per 100 g)
| Energy kcal | 110 kcal |
| Protein | 20.6 g |
| Fat | 2.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 74.4 g |
| Saturated fat | 0.64 g |
| Monounsaturated fat | 0.68 g |
| Polyunsaturated fat | 0.59 g |
| Cholesterol | 63.0 mg |
| Sodium | 69.0 mg |
| Potassium | 220 mg |
| Calcium | 11.0 mg |
| Iron | 0.77 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 169 mg |
| Zinc | 1.2 mg |
| Copper | 0.04 mg |
| Manganese | 0.02 mg |
| Selenium | 17.5 µg |
| Vitamin a rae | 12.0 µg |
| Vitamin c | 1.7 mg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.11 mg |
| Niacin b3 | 8.8 mg |
| Vitamin b6 | 0.47 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 0.37 µg |
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