Guinea hen, meat and skin, raw
Poultry Products · nutrition facts per 100 g
158kcal
23.4 gprotein
6.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 unit (yield from 1 lb ready-to-cook guinea) | 359 g | 567 kcal |
| 3 oz | 85 g | 134 kcal |
| 0.5 guinea | 345 g | 545 kcal |
All nutrients (per 100 g)
| Energy kcal | 158 kcal |
| Protein | 23.4 g |
| Fat | 6.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 68.9 g |
| Saturated fat | 1.8 g |
| Monounsaturated fat | 2.4 g |
| Polyunsaturated fat | 1.4 g |
| Cholesterol | 74.0 mg |
| Sodium | 67.0 mg |
| Potassium | 193 mg |
| Calcium | 11.0 mg |
| Iron | 0.84 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 153 mg |
| Zinc | 1.1 mg |
| Copper | 0.04 mg |
| Manganese | 0.02 mg |
| Selenium | 16.3 µg |
| Vitamin a rae | 28.0 µg |
| Vitamin c | 1.3 mg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 7.7 mg |
| Vitamin b6 | 0.38 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 0.34 µg |
| Alcohol | 0 g |
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