Guavas, common, raw
Fruits and Fruit Juices · nutrition facts per 100 g
68kcal
2.5 gprotein
0.95 gfat
14.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fruit, without refuse | 55 g | 37 kcal |
| 1 cup | 165 g | 112 kcal |
All nutrients (per 100 g)
| Energy kcal | 68 kcal |
| Protein | 2.5 g |
| Fat | 0.95 g |
| Carbohydrates | 14.3 g |
| Fiber | 5.4 g |
| Sugars | 8.9 g |
| Water | 80.8 g |
| Saturated fat | 0.27 g |
| Monounsaturated fat | 0.09 g |
| Polyunsaturated fat | 0.4 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2.0 mg |
| Potassium | 417 mg |
| Calcium | 18.0 mg |
| Iron | 0.26 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 40.0 mg |
| Zinc | 0.23 mg |
| Copper | 0.23 mg |
| Manganese | 0.15 mg |
| Selenium | 0.6 µg |
| Vitamin a rae | 31.0 µg |
| Vitamin c | 228 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.73 mg |
| Vitamin k | 2.6 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 1.1 mg |
| Vitamin b6 | 0.11 mg |
| Folate dfe | 49.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 7.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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