Groundcherries, (cape-gooseberries or poha), raw
Fruits and Fruit Juices · nutrition facts per 100 g
53kcal
1.9 gprotein
0.7 gfat
11.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 140 g | 74 kcal |
All nutrients (per 100 g)
| Energy kcal | 53 kcal |
| Protein | 1.9 g |
| Fat | 0.7 g |
| Carbohydrates | 11.2 g |
| Water | 85.4 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Calcium | 9.0 mg |
| Iron | 1.0 mg |
| Phosphorus | 40.0 mg |
| Vitamin a rae | 36.0 µg |
| Vitamin c | 11.0 mg |
| Thiamin b1 | 0.11 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 2.8 mg |
| Vitamin b12 | 0 µg |
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