Grapes, red or green (European type, such as Thompson seedless), raw
Fruits and Fruit Juices · nutrition facts per 100 g
69kcal
0.72 gprotein
0.16 gfat
18.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 151 g | 104 kcal |
| 10 grapes | 49 g | 34 kcal |
| 1 NLEA serving | 126 g | 87 kcal |
All nutrients (per 100 g)
| Energy kcal | 69 kcal |
| Protein | 0.72 g |
| Fat | 0.16 g |
| Carbohydrates | 18.1 g |
| Fiber | 0.9 g |
| Sugars | 15.5 g |
| Water | 80.5 g |
| Saturated fat | 0.05 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.05 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2.0 mg |
| Potassium | 191 mg |
| Calcium | 10.0 mg |
| Iron | 0.36 mg |
| Magnesium | 7.0 mg |
| Phosphorus | 20.0 mg |
| Zinc | 0.07 mg |
| Copper | 0.13 mg |
| Manganese | 0.07 mg |
| Selenium | 0.1 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 3.2 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.19 mg |
| Vitamin k | 14.6 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 0.19 mg |
| Vitamin b6 | 0.09 mg |
| Folate dfe | 2.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 5.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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