Grapefruit, raw, white, Florida
Fruits and Fruit Juices · nutrition facts per 100 g
32kcal
0.63 gprotein
0.1 gfat
8.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup sections, with juice | 230 g | 74 kcal |
| 0.5 fruit (3-3/4" dia) | 118 g | 38 kcal |
All nutrients (per 100 g)
| Energy kcal | 32 kcal |
| Protein | 0.63 g |
| Fat | 0.1 g |
| Carbohydrates | 8.2 g |
| Water | 90.8 g |
| Saturated fat | 0.01 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.02 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Potassium | 150 mg |
| Calcium | 15.0 mg |
| Iron | 0.05 mg |
| Magnesium | 9.0 mg |
| Phosphorus | 7.0 mg |
| Zinc | 0.07 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Vitamin a rae | 0 µg |
| Vitamin c | 37.0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.02 mg |
| Niacin b3 | 0.2 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 0 µg |
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