Grapefruit, raw, pink and red, Florida
Fruits and Fruit Juices · nutrition facts per 100 g
30kcal
0.55 gprotein
0.1 gfat
7.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 fruit (3-3/4" dia) | 123 g | 37 kcal |
| 1 cup sections, with juice | 230 g | 69 kcal |
All nutrients (per 100 g)
| Energy kcal | 30 kcal |
| Protein | 0.55 g |
| Fat | 0.1 g |
| Carbohydrates | 7.5 g |
| Fiber | 1.1 g |
| Water | 91.6 g |
| Saturated fat | 0.01 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.02 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Potassium | 127 mg |
| Calcium | 15.0 mg |
| Iron | 0.12 mg |
| Magnesium | 8.0 mg |
| Phosphorus | 9.0 mg |
| Zinc | 0.07 mg |
| Copper | 0.04 mg |
| Manganese | 0.01 mg |
| Selenium | 1.4 µg |
| Vitamin a rae | 13.0 µg |
| Vitamin c | 37.0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.02 mg |
| Niacin b3 | 0.2 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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