Grapefruit, raw, pink and red and white, all areas
Fruits and Fruit Juices · nutrition facts per 100 g
32kcal
0.63 gprotein
0.1 gfat
8.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup sections, with juice | 230 g | 74 kcal |
| 0.5 small (approx 3-1/2" dia) | 100 g | 32 kcal |
| 0.5 medium (approx 4" dia) | 128 g | 41 kcal |
| 0.5 large (approx 4-1/2" dia) | 166 g | 53 kcal |
All nutrients (per 100 g)
| Energy kcal | 32 kcal |
| Protein | 0.63 g |
| Fat | 0.1 g |
| Carbohydrates | 8.1 g |
| Fiber | 1.1 g |
| Sugars | 7.0 g |
| Water | 90.9 g |
| Saturated fat | 0.01 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.02 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Potassium | 139 mg |
| Calcium | 12.0 mg |
| Iron | 0.09 mg |
| Magnesium | 8.0 mg |
| Phosphorus | 8.0 mg |
| Zinc | 0.07 mg |
| Copper | 0.05 mg |
| Manganese | 0.01 mg |
| Selenium | 0.3 µg |
| Vitamin a rae | 46.0 µg |
| Vitamin c | 34.4 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.13 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.02 mg |
| Niacin b3 | 0.25 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 7.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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