Grape leaves, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
93kcal
5.6 gprotein
2.1 gfat
17.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 14 g | 13 kcal |
| 1 leaf | 3 g | 3 kcal |
All nutrients (per 100 g)
| Energy kcal | 93 kcal |
| Protein | 5.6 g |
| Fat | 2.1 g |
| Carbohydrates | 17.3 g |
| Fiber | 11.0 g |
| Sugars | 6.3 g |
| Water | 73.3 g |
| Saturated fat | 0.34 g |
| Monounsaturated fat | 0.08 g |
| Polyunsaturated fat | 1.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 9.0 mg |
| Potassium | 272 mg |
| Calcium | 363 mg |
| Iron | 2.6 mg |
| Magnesium | 95.0 mg |
| Phosphorus | 91.0 mg |
| Zinc | 0.67 mg |
| Copper | 0.41 mg |
| Manganese | 2.9 mg |
| Selenium | 0.9 µg |
| Vitamin a rae | 1380 µg |
| Vitamin c | 11.1 mg |
| Vitamin d | 0 µg |
| Vitamin e | 2.0 mg |
| Vitamin k | 109 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.35 mg |
| Niacin b3 | 2.4 mg |
| Vitamin b6 | 0.4 mg |
| Folate dfe | 83.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 12.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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